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Cd2401
Journal
24 Apr 19
Cd2401's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
86.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1183 kcal
Fat: 69.66g | Prot: 27.20g | Carbs: 116.61g.
Breakfast:
Getrocknete Pflaumen.
Lunch:
Cappuccino, Olivenöl, Parmesan (Gerieben), Gemüsepfanne, Nudeln (Gekocht).
Dinner:
Vitalis Knuspermüsli, Elinas Joghurt nach Griechischer Art, Schokolade.
more...
2256 kcal
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Cd2401's Weight History
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