Weigh In record (no journal entry) for 24 April 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 79.45g | Prot: 79.98g | Carbs: 180.95g.
Breakfast: Café Régulier, Beurre de Cacahuètes, Banane, Fromage Naturel, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Garden Gourmet Boulettes Végétaliennes, Alpro Soya Unsweetened, Pomme, Aldi Pijnboompitten , Délio Kip Curry No Mayo, Noix, Fromage Naturel, Pain Multigrain Haut en Fibres et Réduit en Calories. Dinner: Œufs Chocolat, Riz Blanc, Omelette ou Oeuf Brouillé, Courgette Farcie. Snacks/Other: Alpro Soya Unsweetened, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Delhaize Cavaillon Meloen. more...
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1509 kcal
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Exercise:
Hatha Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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