Weigh In record (no journal entry) for 04 July 2010
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.70g | Prot: 84.23g | Carbs: 150.21g.
Breakfast: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, India Spice Chai Tea, Pure Almond Milk - Original, Unsweetened Soy Milk, Fried Egg. Lunch: Unsweetened Soy Milk, Creamy Peanut Butter, Grapes (American Type, Slip Skin), Whole Wheat Bread. Dinner: whole wheat blend plus flax fettuccine, Whole Wheat Bagel Thins, Parmesan Cheese, Marinara Sauce, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: sesame ginger asparagus, Lower Sodium Bacon, Greek Yogurt, Total 0%. more...
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3188 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Housework - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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pisces19's Weight History
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