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Cd2401
Journal
23 Apr 19
Cd2401's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
86.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1565 kcal
Fat: 76.77g | Prot: 58.13g | Carbs: 157.08g.
Lunch:
Schokolade, Schweinebraten (Nur mager gegessen), Lidl Gemischter Salat mit Dressing, HAK Weiße Bohnen.
Dinner:
Elinas Joghurt nach Griechischer Art, Erdbeermarmelade, Ferrero Überraschungsei, Kirschkuchen.
more...
2701 kcal
Exercise:
Running - 10/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Cd2401's Weight History
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