Weigh In record (no journal entry) for 23 April 2019
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54 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.41g | Prot: 61.09g | Carbs: 144.51g.
Breakfast: Indomilk Susu UHT Vanilla. Lunch: ABC Saus Sambal, Telur Dadar, Tahu Bacem, A&W Fried Chicken, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tahu Kukus. Snacks/Other: Hatari Malkist, Pisang Molen. more...
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Losing 4.7 kg a Week
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