Weigh In record (no journal entry) for 23 April 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.10g | Prot: 54.92g | Carbs: 93.85g.
Breakfast: 서울우유 서울우유, 삶은 계란, 덴마크 우유 덴마크 요거트 플레인, 다노샵 브라운라이스소울 코코넛. Lunch: 호두, 아몬드, 방울 토마토, 양상추 샐러드, 마이닭 닭가슴살 소세지, 찐고구마. Dinner: 양배추찜, 삶은 계란, 방울 토마토. Snacks/Other: 동아제약 박카스. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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eterally1's Weight History
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