Weigh In record (no journal entry) for 23 April 2019
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 19.82g | Prot: 150.24g | Carbs: 416.71g.
Breakfast: Clover Soy Milk (Good Hope), PnP Bran Flakes. Lunch: Future Life Brown Bread, All Gold Super Fine Apricot Jam , Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Super Fine Apricot Jam, Future Life Brown Bread, Lentils, Spekko Parboiled Long Grain Rice, Lentils. more...
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Losing 0.3 kg a Week
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