Weigh In record (no journal entry) for 23 April 2019
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 44.06g | Prot: 26.19g | Carbs: 187.38g.
Breakfast: Сахар, Кофе с Молоком, Ого Мюсли Запечённые с Орехом, Белый Город Молоко 2,5%. Lunch: Конфеты, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Замороженная Вишня. Dinner: J7 Мажитель Ананас и Манго. more...
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2843 kcal
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Exercise:
Cross Training - 6 minutes, Badminton - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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vseyebanbl's Weight History
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