Weigh In record (no journal entry) for 23 April 2019
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 10.10g | Prot: 111.60g | Carbs: 103.17g.
Breakfast: 청경채, 단호박구이, 훈제 닭가슴살. Lunch: 풀무원 어린잎 스프링믹스, 오이고추, 청양고추, 오이 (껍질 포함), 현미콩밥, 다노 다노닭 미니볼, 코스트코 냉동새우 (꼬리포함). Dinner: 다노 다노닭 미니볼, 고구마. more...
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Losing 4.9 kg a Week
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mirae0124's Weight History
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