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azarine
Journal
23 Apr 19
azarine's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
849 kcal
Fat: 24.98g | Prot: 40.95g | Carbs: 88.21g.
Breakfast:
Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Heavenly Blush Greek Style Yogurt, Tora Bika Cappuccino.
Lunch:
Fried Egg, White Rice, Rumah Makan Sederhana Rendang.
more...
1553 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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azarine's Weight History
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