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duyguayaz
Journal
22 Apr 19
duyguayaz's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
70.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2019:
1033 kcal
Fat: 37.97g | Prot: 29.57g | Carbs: 156.01g.
Breakfast:
Kuru Hurma, Dost Tam Yağlı Yoğurt.
Lunch:
Kuru Hurma.
Dinner:
Yoğurtlu Ispanak, Tarhana Çorbası.
Snacks/Other:
Dost Tam Yağlı Yoğurt.
more...
2172 kcal
Exercise:
Sleeping - 7 hours, Zumba - 1 hour, Resting - 16 hours.
more...
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duyguayaz's Weight History
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