buka puasa sama ini... baru makan smoothienya aja udh kenyang banget..
|
740 kcal
|
Fat: 10.73g | Prot: 44.91g | Carbs: 119.16g.
Dinner: Diamond Susu Bebas Lemak, Pisang, SuperIndo Muesli Dried Fruit, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. more...
|
|
1903 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
|
Comments
23 Apr 19 by member: nadirasf
|
Pisang 200gr + susu lowfat 200 ml
23 Apr 19 by member: mamigazaal
|
|
mamigazaal's Weight History
|