Weigh In record (no journal entry) for 22 April 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 63.40g | Prot: 76.80g | Carbs: 169.48g.
Breakfast: Kandil Simidi. Lunch: Dana Eti, Sütaş Light Yoğurt, Ezogelin Çorbası, Revani. Dinner: Whiskey, Tahsildaroğlu Eski Kaşar, Peanuts in Shell (Shell Not Eaten), Green Olives, Almonds, Bomonti Bira. more...
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Losing 1.8 kg a Week
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cihanulusoy's Weight History
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