Weigh In record (no journal entry) for 22 April 2019
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65.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.18g | Prot: 72.35g | Carbs: 79.48g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Славянский Творог 5%. Second Breakfast: Чай с Сахаром. Lunch: Сельдерей, Жареная или Запеченная Свиная Отбивная, Китайская Капуста. Afternoon Tea: Чай с Сахаром. Dinner: Сметана, Огурец (с Кожурой), Помидоры. Supper: Гранат, Груша. more...
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Gaining 0.6 kg a Week
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Валентина0207's Weight History
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