Baharclgst's Journal, 22 Apr 19

75.6
75.6 kg Lost so far: 23.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
1336 kcal Fat: 72.08g | Prot: 63.54g | Carbs: 109.81g.   Breakfast: Yumurta, Torku Tam, Fıstık Ezmesi, Kırmızı Domates, Mis Sürülebilir Taze Peynir, Sert Tuzlu Simit. Dinner: Yoğurt, Mantarlı Tavuk Sote. more...
1850 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Baharclgst's Weight History


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