Weigh In record (no journal entry) for 30 December 2012
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56.7 kg
Lost so far: 29.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1087 kcal
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Fat: 46.90g | Prot: 46.88g | Carbs: 133.74g.
Breakfast: Steel Cut Oats (sold in bulk). Lunch: spinach, Maya's Whole Wheat Tortilla, Foster Farms Oven Roasted Turkey Breast, cucumber, tomato, mushroom, Salad Cosmo Mung Bean Sprouts, Total 0% Greek Yogurt. Dinner: cucumber, mushroom, Salad Cosmo Mung Bean Sprouts, Fresh Express Spring Mix salad, tomato, Thousand Island Salad Dressing. Snacks/Other: Classic Wieners, Original Crescent Rolls, Fuji apple, Honey, dry roasted unsalted almonds. more...
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1738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ArchStanton's Weight History
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