Weigh In record (no journal entry) for 21 April 2019
|
89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 57.91g | Prot: 55.75g | Carbs: 101.58g.
Breakfast: Di Napoli Pão Integral com Uvas Passas e Canela, Café com Leite Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha com Carne. Dinner: Perdigão Salsicha Hot Dog, Hellmann's Maionese, Heinz Ketchup, Nutrella Pão Integral 7 Grãos. Snacks/Other: Garoto Bombom Ao Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gBerenice59's Weight History
|