Weigh In record (no journal entry) for 21 April 2019
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 36.86g | Prot: 62.21g | Carbs: 155.23g.
Breakfast: Pempek, Cimory Yogurt Drink Lychee, SuperIndo Muesli Dried Fruit, Plum. Lunch: Kobe Bon Cabe Sambal Tabur, Indomie Rasa Ayam Bawang, Pentol, Tahu Kukus, Mentimun (dengan Kulit), Sawi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Dada Ayam, Pisang, Apel Fuji. more...
|
|
1785 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
mamigazaal's Weight History
|