Weigh In record (no journal entry) for 20 April 2019
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71.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 57.87g | Prot: 90.79g | Carbs: 30.72g.
Breakfast: First Choice Dessert Cream. Lunch: Mixed Salad Greens, Sliced Ham, Woolworths Peppered Beef Fillet. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Chenin Blanc Wine, Cheddar Cheese. more...
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Losing 1.1 kg a Week
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leannek1979's Weight History
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