Weigh In record (no journal entry) for 20 April 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.18g | Prot: 49.43g | Carbs: 161.67g.
Breakfast: Semangka, Buah Naga, Sawi. Lunch: Selada Daun Hijau, Bakso Ayam, Pare, Nasi Merah. Dinner: Bubur Manado, Kerupuk Makanan Ringan, Tahu Isi, Minyak Nabati, Daun Singkong, Udang Goreng, Nasi Merah. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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nina chairin's Weight History
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