|
대자연 끝나가서 그런지 감량
|
53.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 53.00g | Prot: 67.64g | Carbs: 36.59g.
Breakfast: 네스카페 수프리모 아메리카노, Jarrow Formulas MCT Oil, 매일 아몬드브리즈 언스위트. Lunch: 양꼬치, 숙주볶음. Snacks/Other: Jarrow Formulas MCT Oil, 꿀, 토마토, 무당 냉동 딸기, 땅콩, 칭따오 맥주, 초코머핀. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimsuk25's Weight History
|