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w11626
Journal
20 Apr 19
w11626's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
56 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1072 kcal
Fat: 19.91g | Prot: 60.03g | Carbs: 167.78g.
Breakfast:
7-11 新極上-鹽烤松阪豬飯糰.
Lunch:
龍鬚菜, 蚵仔湯.
Dinner:
握便當-黑胡椒烤雞腿排.
Snacks/Other:
黑咖啡.
more...
1482 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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w11626's Weight History
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