Weigh In record (no journal entry) for 19 April 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 182.05g | Prot: 157.50g | Carbs: 261.02g.
Breakfast: Kuru Kayısı, Çerezya Ceviz İçi, Keyifçe Cevizli Sucuk, Scitec Nutrition 100% Whey Protein Professional, Proteinocean Whey Protein, Eti Lifalif Yulaf Ezmesi, Çiğ Köfte, Peyman Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hasstrolog34's Weight History
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