Weigh In record (no journal entry) for 19 April 2019
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70 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.62g | Prot: 77.33g | Carbs: 56.39g.
Breakfast: Соевый Соус, Penne Rigate, Камако Соус Кунжутно-Ореховый, Соевый Соус, Куриная Грудка Вареная. Snacks/Other: Biotechusa Протеиновый Батончик Go Protein «Ваниль-Кокос», UNS Supplements ECONO Premium WPC 80 Шоколад. more...
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Gaining 0.3 kg a Week
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leshagoglev's Weight History
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