Weigh In record (no journal entry) for 19 April 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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970 kcal
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Fat: 44.57g | Prot: 35.63g | Carbs: 99.50g.
Breakfast: Fındık, Badem. Lunch: Sütaş Ayran, Kabak Yemeği. Dinner: Semizotu, Erpiliç Piliç Göynük Köfte, Mercimek Çorbası, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Elma, Ülker Altınbaşak Yulaflı Kepekli, Armut. more...
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2102 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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