Weigh In record (no journal entry) for 19 April 2019
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 108.49g | Prot: 45.08g | Carbs: 27.03g.
Dinner: 엘르앤비르 고메버터, 파프리카, 토마토, 양배추, 서울우유 체다슬라이스치즈 (20g), 아보카도, 존쿡 델리미트 뉴른베르거 소시지, 계란후라이. Snacks/Other: Kiri 크림치즈, 서울우유 생크림. more...
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Losing 1.4 kg a Week
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