Weigh In record (no journal entry) for 19 April 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3392 kcal
|
Fat: 103.82g | Prot: 234.03g | Carbs: 362.20g.
Breakfast: Ovo Mexido, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Banana, Pingo Doce Iogurte Natural, Scitec Nutrition L-Glutamina. Lunch: Nacional Esparguete, Bife de Peru Grelhado, Continente Arroz Carolino. Dinner: Bife de Peru Grelhado. Snacks/Other: Carne de Porco do Lombo Assada, Alesto Amêndoas da Califórnia, Prozis Manteiga de Amendoim, Ovo Mexido, Prozis BCAA, Pingo Doce Tiras de Bacon, Alesto Miolo de Caju, Alesto Amêndoas da Califórnia, Continente Gelado de Baunilha, Crepe Simples, Suco de Laranja Natural, Prozis Dextrose. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|