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w11626
Journal
19 Apr 19
w11626's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
56.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1205 kcal
Fat: 33.15g | Prot: 53.90g | Carbs: 181.44g.
Breakfast:
桂格(Quaker) 100%喝的燕麥.
Lunch:
長豆, 皮蛋一顆, 中華 嫩豆腐, 7-11 茶葉蛋.
Dinner:
水煮肉片, 金針菇, 番茄, 龍口 冬粉.
Snacks/Other:
每朝健康 綠茶.
more...
1495 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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w11626's Weight History
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