Weigh In record (no journal entry) for 19 April 2019
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.62g | Prot: 120.50g | Carbs: 87.86g.
Breakfast: 아이허브 기버터, ZenWise MCT Oil, 스포츠리서치 콜라겐 팹티드, 매일유업 상하목장 유기농 우유. Lunch: 황태국. Dinner: 밥, 광어. Snacks/Other: 프링글스 프링글스 오리지날. more...
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Gaining 1.2 kg a Week
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