Weigh In record (no journal entry) for 18 April 2019
|
74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 34.51g | Prot: 58.01g | Carbs: 63.26g.
Breakfast: Sementes de Linhaça, Kiwi, Activia Iogurte de Ameixa Zero Gorduras. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Quiabo, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_celos's Weight History
|