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eraeleo
Journal
18 Apr 19
eraeleo's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
71 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1150 kcal
Fat: 31.38g | Prot: 56.11g | Carbs: 156.19g.
Breakfast:
Zuegg Marmellata di Mirtilli, Uovo, Avena, Zymil Latte Scremato senza Lattosio, Solidal Coop Cioccolato Fondente Extra Cacao 70%.
Lunch:
Findus Gamberi Sgusciati, Riso.
more...
548 kcal
Exercise:
Cardio - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
steady weight
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eraeleo's Weight History
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