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1377 kcal
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Fat: 94.41g | Prot: 57.03g | Carbs: 79.21g.
Breakfast: 馬鈴薯, Costco 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋, 奧利塔 玄米油, 玉米筍, 甜椒. Lunch: Costco 酸奶, 安佳 頂級大師專用乳酪絲, 奧利塔 玄米油, 全聯 牛番茄, 花椰菜. Dinner: Costco 有機南瓜奇亞籽椰子脆塊, 八方雲集 辣椒醬, Kirkland 去頭帶尾超大生蝦仁, 奧利塔 玄米油, 四季豆, 木耳. more...
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virgilee's Weight History
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