Weigh In record (no journal entry) for 18 April 2019
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 50.89g | Prot: 88.94g | Carbs: 287.64g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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2096 kcal
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Exercise:
Cross Training - 26 minutes, Weight Training (moderate) - 37 minutes, Altenpflege - 2 hours and 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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