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dlvb100
Journal
18 Apr 19
dlvb100's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
76.5 kg
Lost so far:
5.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
3400 kcal
Fat: 85.89g | Prot: 241.12g | Carbs: 417.87g.
Breakfast:
Кукурузная Каша, Овсяная Каша на Воде, Творожная Запеканка, Макароны Отварные, Борщ с Курицей.
Lunch:
Творожная Запеканка, Творожная Запеканка.
Dinner:
Курица Вареная.
Snacks/Other:
Fine Food Мед Липовый, Fine Food Мед Липовый, Кофе Латте.
more...
2105 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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