Weigh In record (no journal entry) for 18 April 2019
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70.5 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.53g | Prot: 49.63g | Carbs: 63.45g.
Breakfast: Tahsildaroğlu Dil Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Karper Üçgen Peynir. Lunch: Yoğurt, Pide Ekmeği, Adana Kebap, Ezogelin Çorbası. Dinner: Singleton Whiskey. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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