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Eswau
Journal
18 Apr 19
Eswau's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
972 kcal
Fat: 55.95g | Prot: 41.13g | Carbs: 74.38g.
Breakfast:
Kornmark Schinkenbrot, Milbona Sødergården Ungesalzen, Gurke (mit Schale).
Lunch:
DM Bio Chiasamen, Aldi Magerquark, Heidelbeeren.
Dinner:
Chef Select To Go Snack Wiener, Bergader Bergbauern Käse Würzig-Nussig, Gekochtes Ei.
Snacks/Other:
Lieken Urkorn Rübli-Kuchen.
more...
2102 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 13 hours, Desk Work - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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