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Defkal tapi jarang olga ya naik😁
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.33g | Prot: 100.72g | Carbs: 261.12g.
Breakfast: Madu, Pizza Keju (36 cm, Kerak Tipis), Kerupuk Makanan Ringan, Sambal Goreng, Kacang Panjang Hijau, Wortel, Brokoli, Nasi Putih, Ikan Asin. Lunch: ABC Saus Sambal, Saus Tomat, Pizza Keju (36 cm, Kerak Tipis). Dinner: Tempe Orek, Kerupuk Makanan Ringan, Wortel, Sawi, Rendang, Sambal Goreng, Nasi Putih. Snacks/Other: Plum, Jeruk. more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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nunung39's Weight History
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