처절한 다이어터's Journal, 18 Apr 19

저탄고지의 효과인가... 어제 꽤 먹었는데 몸무게가 줄어있어 깜놀...
55.4 kg Lost so far: 16.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:
1738 kcal Fat: 146.66g | Prot: 81.51g | Carbs: 21.99g.   Breakfast: 방탄커피, 모짜렐라 치즈. Lunch: 갈비탕. Dinner: 삼겹살구이. Snacks/Other: Sunnuts 하루견과. more...
Losing 4.9 kg a Week

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처절한 다이어터's Weight History


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