Weigh In record (no journal entry) for 18 April 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.60g | Prot: 51.24g | Carbs: 150.96g.
Breakfast: Sayur Lodeh, Tahu Goreng, Tempe, Tempe Goreng, Udang Goreng, Nasi Putih, Sidomuncul Kunyit Asam. Lunch: Alfamart Ikan Pindang, Tempe Goreng, Tempe, Tahu Goreng, Sayur Lodeh. Snacks/Other: Pepaya, Dua Kelinci Kacang Sukro, Pai Apel (Satu Kerak). more...
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Losing 3.5 kg a Week
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