Weigh In record (no journal entry) for 17 April 2019
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 44.81g | Prot: 66.95g | Carbs: 22.22g.
Breakfast: Queijo Gouda, Omelete ou Ovos Mexidos, Linea Sucralose, Café, Vitarella Delicitá Cristal. Lunch: Bolo de Carne Moída, Cenouras, Azeitonas Verdes, Sadia Filé de Peito, Alface. Dinner: Crepioca, Chá (Infusão). more...
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350 kcal
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Exercise:
Aerohiit - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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