cidoca1's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

72.4 kg Lost so far: 16.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1250 kcal

Fat: 61.23g | Prot: 35.03g | Carbs: 144.91g. Breakfast: Óleo de Coco, Fazenda Bela Vista Creme de Leite Fresco, Café. Lunch: Bagel Torrado, Ragazzo Nhoque Recheado de Queijo. Dinner: Jaca, Abacates. Snacks/Other: Café. more...

2167 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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cidoca1's Journal, 17 Apr 19

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cidoca1's Weight History