Weigh In record (no journal entry) for 17 April 2019
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 48.66g | Prot: 236.33g | Carbs: 95.21g.
Breakfast: Chiefs Vanilla Drive Protein Pudding, Billa Rinder Rohschinken, Gekochtes Ei. Lunch: Penny Markt Italia Pfannengemüse, Schärdinger Landfrischkäse Schnittlauch, Alpenhof Rindschnitzel. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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