Weigh In record (no journal entry) for 17 April 2019
|
91.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 55.48g | Prot: 73.69g | Carbs: 217.66g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Yogorette, boterham, Lettuce, ei. Dinner: Sla, Vandemoortele Yogorette, 365 Mozarella, Tomaten, Witte Bloem. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Pur Natur Yoghurt Natuur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoungWerther's Weight History
|