Weigh In record (no journal entry) for 17 April 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 37.78g | Prot: 85.84g | Carbs: 231.70g.
Breakfast: 愛佳 芝士, 煎雞蛋, 白饅頭, 光泉 低脂高優質鮮乳, Asahi 膠原蛋白粉, 7-11 茶葉蛋. Lunch: 7-11 爪哇咖喱飯. Dinner: 蜜桃, 富統 新嫩雞胸肉, 香菇. Snacks/Other: 蘋果（去皮）, 每朝健康 雙纖綠茶. more...
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1523 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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