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cidoca1
Journal
16 Apr 19
cidoca1's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
73 kg
Lost so far:
16 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1571 kcal
Fat: 112.99g | Prot: 115.82g | Carbs: 23.71g.
Breakfast:
Estrela do Oriente Castanha do Pará.
Lunch:
Abacate, Acém Cozido.
Snacks/Other:
Óleo de Coco, Fazenda Bela Vista Creme de Leite Fresco, Café.
more...
2075 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
steady weight
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cidoca1's Weight History
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