Weigh In record (no journal entry) for 16 April 2019
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92 kg
Lost so far: 7.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.42g | Prot: 38.86g | Carbs: 181.24g.
Breakfast: Kovis Мини-Маффин Варёная Сгущёнка, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Чай, Пирог с Рыбой, Пирог с Рыбой. Snacks/Other: Бабаевский Шоколад с Миндалем, Чай, Яблоко Зеленое. more...
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2782 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aksita33's Weight History
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