Weigh In record (no journal entry) for 16 April 2019
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 52.79g | Prot: 50.63g | Carbs: 108.88g.
Breakfast: Tempe Goreng. Lunch: Roti, Yakult, Tempe Goreng. Dinner: Tahu Goreng, Ketupat, Sayur Lodeh, Urap. more...
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Losing 0.5 kg a Week
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