Weigh In record (no journal entry) for 16 April 2019
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.96g | Prot: 87.72g | Carbs: 139.54g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Karper Üçgen Peynir. Lunch: Sütlaç, Sütaş Kaymaksız Yoğurt, Dana Eti, Ezogelin Çorbası. Dinner: Singleton Whiskey, Tahsildaroğlu Eski Kaşar, Peanuts in Shell (Shell Not Eaten), Hamburger on Bun, Bira. more...
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Losing 6.3 kg a Week
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cihanulusoy's Weight History
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