Weigh In record (no journal entry) for 16 April 2019
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.28g | Prot: 53.37g | Carbs: 101.51g.
Breakfast: Tahu Isi. Lunch: Ayam Goreng, Mentega, Nasi Merah, Cap Cay Kuah, KFC Perkedel. Snacks/Other: Garuda Pilus Garuda Pedas. more...
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Losing 0.1 kg a Week
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annisarasy's Weight History
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