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Paul7733
Journal
15 Apr 19
Paul7733's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
109.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1482 kcal
Fat: 105.20g | Prot: 51.34g | Carbs: 91.91g.
Lunch:
Ностальгия Кефир 4%, Эколь Колбаски из Баранины.
Dinner:
Самбери Солянка (Капуста с Мясом), Картофель Отварной, Макдоналдс Капучино (0,3 L).
Snacks/Other:
Творожная Запеканка с Изюмом, Макдоналдс Капучино (0,3 L).
more...
3147 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
Losing 0.9 kg a Week
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Paul7733's Weight History
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